Today I am over at author and blogger D.G. Kaye's place to talk about mental health. Come join us in the discussion.
Being a carer can be challenging, for both you and the person being cared for. These tips could help you both.
Why is sleep so important? What are the real benefits of a good night’s sleep? Let's look at 8 benefits of a quality rest.
Then, recently, Jeri reached out with words of her breast cancer diagnosis and it shook the worlds of so many of us. But resilient Jeri stands strong and uses The Abandoned Boob Chronicles to bring us her deepest thoughts, struggles, and triumphs.
You have a huge impact on your health on a day to day basis and ignoring that fact is setting yourself up for some serious problems later.
Therapy isn't limited to sitting in a room talking to strangers. Here are other forms of therapy, including horticulture and aquatic.
Please join me in welcoming Morgan of the Friendly Food blog here today for a guest post on healthy monthly eating challenges.
How can you take care of your mind and body when in a relationship? Self-care tips here.