A whopping 85% of people worldwide don’t feel confident in themselves. Some struggle to find confidence in their body, some doubt their abilities or intelligence. Some people are navigating the consequences of trauma. And, as summer approaches, these feelings might intensify due to stress overload and more social activities. No matter what your background and history are, you deserve to look and feel at your best during summer – and throughout the year. Unsure how to prep for summer confidence? Check out the tips below.
1. Spend time outdoors for more summer confidence
Getting outside is important at any time of the year, but it is much easier to enjoy nature during the summer months. Whether you can access a nearby park, love to practice sports outdoors, or prefer to enjoy a camping trip, make sure you get your weekly fix!
Spending time outdoors can reduce negative feelings like fear, stress, and anger, all while boosting positive emotions. Also, spending time in nature can have a positive impact on your physical well-being by lowering blood pressure, muscle tension, cortisol levels, and heart rate.
2. Exercise regularly
Fitness is essential to improve your mental and physical well-being. But moving your body is not an activity restricted to how many times a week you go to the gym. There are endless ways to keep your body active, burn calories, and reap all the benefits of exercise for the body and mind.
For example, you might consider walking, jogging, running, or swimming. If these activities aren’t for you, you might choose more mindful, low-impact disciplines like yoga or tai chi. Don’t forget that the best way to stick to a fitness routine is to find an activity that you genuinely enjoy!
Be sure to consult your doctor before starting a new exercise routine. Doing so will help you avoid injuries or an activity that doesn’t suit your body well.
And don’t overdo it when it comes to exercise, torturing yourself about how you look in a swimsuit. The reality is that summer is about having fun, not going to extremes to try to look perfect, and ultimately being unhappy with yourself for not meeting an unhealthy expectation you’ve set for yourself.
3. Consider cosmetic options
How you feel about your appearance affects your confidence level. For that reason, you might wear makeup to accentuate what you consider your best facial features or use undereye cream to help alleviate dark circles.
You might also consider working with a fashion stylist to find out what clothing looks best on you. Or, go to a hairdresser for a flattering cut.
Alternatively, you could partner with the specialized team at Whites Dental Care and invest in cosmetic dentistry. The goal could be to fix one or more issues with your smile that affects your confidence.
And, make sure to continue working on your posture! Sitting up straight can boost your self-esteem, not to mention projecting a more self-assured image to others.
4. Learn a new skill
The health tips above are a great way to boost your confidence, but they are not the only strategies to implement. For example, learning a new skill can help boost your confidence.
Or, perhaps you take up a new hobby. Whether it’s bowling, crocheting, or anything else, you will gain confidence as you master the activity. Also, the process of going to a school, taking an online course, or meeting new people can help you better understand yourself and improve how you feel about yourself.
5. For summer confidence, care for your body and mind
Practicing self-love and taking care of your mind and body are among the best ways to boost self-confidence in summer or any other time of the year. Make sure to dedicate some time every day to the things you love.
It might seem like a small change in your routine but it can make all the difference! How do you practice self-care? What activity comes to mind?