Being kind to other people, whether it is saying nice things or doing nice things for them, can help better lives. In contrast, a lack of kindness causes many problems. Some people may have a hard time being able to see past their own thoughts, and they may expect others to feel, act, and think the same way they do. Kindness means to care about others and do things to better their lives. The importance of kindness cannot be underestimated. It also allows people to connect with one another and build relationships that are meaningful.
Why is kindness important?
You can expect to feel both physical changes and positive changes, thus lowering your stress levels if you practice kindness towards other people and yourself. Being kind and lowering your stress levels can result in an increase of dopamine in the body as well as serotonin and oxytocin.
These are all hormones that make people feel good. Being kind can also help boost your immune system, lower your blood pressure, and reduce both anxiety and stress. The best part about it all is that it is not hard to be kind. It is always possible to do.
How to be kind to others
Being able to show kindness to others doesn’t mean you have to do something life-changing or big for that matter. Many times it’s just the little acts of kindness that can have a huge impact on another person’s life.
Practice reading kindness quotes. A helping hand to carry a load that is too much to bear, or even offering a word of encouragement are great ways to show acts of kindness.
However, if you choose to be kind to others, make sure that you include the following principles:
- Non-judgment- Be prepared to put judgment to the side if you truly want to be kind to others. It is not for you to judge the good, bad, right, or wrong of others. The only thing you can do is recognize that this is an opportunity for you to be kind.
- Awareness- Be aware of the opportunity for you to show kindness. It is not possible to recognize this need if you are only absorbed in your own thoughts and world.
- Action- You should act in a way that is generous, friendly, and considerate to the person in front of you. You cannot be kind without awareness and action.
- Unconditional- Be sure to offer your kindness without expecting any type of reward in return. The real reward for being kind is the inner positivity that comes from it. TV host Adrienne Bankert talks more about this in our recent interview.
It’s important to show kindness to yourself too
Finally, you always want to make sure that you are kind to yourself. This is a form of self-care and builds a strong foundation for being kind to others.
Many people get so caught up in taking care of everything and everyone around them that they forget to take care of themselves. Eventually, these people will easily reach a breaking point. Practice self-awareness and generosity, and be sure to recharge.