Whether working on reaching a healthy weight or simply looking for convenient yet nutritious drink options, many people look to meal replacement shakes from Herbalife Nutrition for the needed support. With this protein shake, it can be easier to stick with the program and achieve wellness goals. However, to get all the benefits, it’s important to understand the why, when, and how of the meal replacement shakes. Here’s what to know.
Herbalife Shake health benefits
Formula 1 meal replacement shakes by Herbalife come packed with vitamins, minerals, and many other nutrients, including protein. By getting enough protein each day, it’s easier to feel satiated and avoid overeating.
Even cravings for candy may be deterred by a generous serving of protein, especially if it’s in a sweet flavor. On top of that, the protein helps rev up the metabolism, so the body can better use the food for fuel.
Getting enough protein can help lower pounds by helping people control their calorie intake each day and speed up their metabolism. Plus, while losing weight, this vital nutrient helps preserve muscle mass, so the fat burns off instead. Those doing regular workouts can go even further in reaping the benefits by enjoying a boost to their recovery rate after each session.
In addition to protein, when prepared as directed, these shakes include up to 21 vitamins and minerals. Furthermore, it has an apple’s worth of fiber and about 350 milligrams of calcium. So, with all that to offer, each shake serves as a well-rounded meal, whether consumed once or twice a day.
When to drink Herbalife shakes
For weight loss, it’s best to replace two meals per day with Formula 1 Herbalife shakes. Most people find that two scoops of F1 in each shake works well for their needs.
To start enjoying the health benefits offered by the shakes, on the other hand, users only have to replace one meal per day. As with using the shakes for weight loss, the total number of scoops can range from two to four.
To get the most benefits from the shakes, be sure to drink enough water each day and avoid snacking on sweets and other junk food. Exercise is important too, of course. Even just a quick walk each day can help with a weight loss plan and add to the health benefits of enjoying nutrient-rich meal replacement shakes.
How to best enjoy protein drinks
Herbalife meal replacement shakes can replace breakfast, lunch, or dinner. Better yet, it doesn’t need to stay the same each day. People can simply decide when the shakes work best in their days and mix it up as they see fit.
They don’t have to enjoy the shakes the same way every time, either. As long as the liquid is cold or at room temperature, they can stir the Formula 1 shake mix in their tea, coffee, or any other beverage. Different Herbalife shake recipes help keep the routine feeling fresh, making it easier to stick with the lifestyle change for the long term.
There’s great variety in flavors too. Formula 1 comes in a wide range of flavors, including Wild Berry, Dulce de Leche, Pumpkin Spice, Banana Caramel, and Dutch Chocolate. Having variety makes it easier to get enjoyment out of the shakes and keeps things from being boring.
Starting with Herbalife shakes today
Getting started with Herbalife meal replacement shakes is easy. As you take steps to improve your health, they will soon start to become habits that come easily.