Acne develops when hair follicles clog with dead skin debris and oil. While there are many treatments available to combat pimples, whiteheads, and blackheads, acne can be tough to remove permanently. While some people assume it is only an issue for teenagers, an acne breakout can happen at any age in response to stress, medications, food, and hormones. It can show up on the face, back, shoulders, and chest. To help you to remove acne effectively, here are five options.
1. Light therapy to remove acne
Light therapy is one of the most efficient ways to treat many skin conditions, including acne, bacteria inflammation, stretch marks, eczema, and psoriasis. Several dermatologists advise patients to undergo light therapy sessions for such skin conditions.
Both blue and red light therapies are treatment choices for these skin diseases.
If you use blue light treatment at home for only 28 days, you may see a drastic decrease in acne lesions. Some people experience a significant difference in the clarity and cleanliness of the skin.
Visible light therapy destroys microorganisms that remain on the surface of the skin. Whether light therapy is appropriate for healing your skin and preventing future breakouts is something to discuss with a dermatologist at a skin care clinic.
2. Apple cider vinegar can fight pimples
Apple cider vinegar is one of the most effective acne treatments. This vinegar is made by fermenting apple cider without filtering it.
It is a natural method that combats a wide range of bacteria and fungi. The cider even contains organic acids, which can be beneficial for the treatment of many bacterial skin issues.
Acne scars can damage your skin’s beauty, but apple cider vinegar can help bring back the glow. Lactic acid is one of the effective characteristics since it works on acne scars and even helps to improve your appearance.
It is important to know, though, that many doctors advise against using apple cider as there are chances of skin irritation and also burning sensations. Therefore, you need to be cautious and ask your doctor if it is right for you before potentially using it.
3. Zinc supplements to improve the skin
Zinc is an essential supplement because it contains elements that enhance hormone production and cell growth. Research shows that including zinc in one’s diet may improve acne problems that stem from insufficient zinc levels in the blood.
Zinc is naturally available in foods such as beans, nuts, poultry, and red meat. Also, zinc is available as a supplement or in a multivitamin tablet
If you are unsure what daily dose to take, it depends on the severity of the acne and other factors. Your GP can provide you with the relevant information. Getting medical approval beforehand is vital as too much zinc can be severely hazardous to your body, causing intestinal inflammation and stomach upset.
4. Face mask with honey and cinnamon
Honey is among the most beneficial natural skin care products available, as is cinnamon. Combining the two can be an effective way to fight bacteria and reduce or eliminate future problems with pimples on the face.
The process of making a honey-and-cinnamon face mask at home is straightforward:
- Mix 2 tbsp honey and 1 tbsp cinnamon powder in a bowl until it has a paste-like texture
- Apply the paste to your face after cleansing and leave it on for 10-15 minutes
- Rinse off the mask thoroughly and massage your skin gently to remove any excess moisture
5. Aloe vera moisturizing
Aloe vera is a natural treatment for glowing skin. You likely have seen many aloe vera-based gels and lotions in the stores.
The aloe plant creates a clear gel from its leaves, which is used in lotions, ointments, creams, and even soap. Besides combating acne, products made from aloe vera are also widely used to treat other skin conditions, such as rashes, burns, and even wrinkles.
Aloe vera is helpful at controlling and reducing acne-causing bacteria because of its natural antibacterial properties. This concept is similar to the use of honey and cinnamon described earlier.
The bottom line on removing acne
Acne issues can be embarrassing. They can also be frustrating to deal with when nothing seems to work. If that sounds familiar, it could be that you have not found the right kind of treatment for your skin.
Light therapy can be an effective method to cure acne issues. However, you must regularly use this therapy and consult with your dermatologist before proceeding with the therapy.
Other options are using skincare products containing aloe vera, a homemade face mask with cinnamon and honey, apple cider vinegar, and zinc supplements. Always consult your doctor before using any treatment to make sure it is safe for you.