The top 5 benefits of a healthy smile

A healthy smile is a great thing because smiles are beautiful and can help make others happy. Also, smiling helps us feel good. What are some of the other benefits of a healthy smile?

1. Lower stress levels

When you have a healthy smile, you are more likely to smile more often. Not only is this good news for the people around you, but it is also excellent news for you too. Why?

Numerous studies have shown that when we smile, we feel better. We’re less stressed and more likely to have good mental health. That’s all the more reason to spend time looking after your teeth and gums!

2. A healthy smile benefits your immune system

You smile when you laugh, of course. As per the Mayo Clinic, laughing regularly may boost the immune system, which means you will be better able to fight against illness should you get sick.

While negative thoughts can bring more stress to your body, positive ones release neuropeptides that can counteract more serious illnesses (Mayo Clinic). So, continue to smile and laugh, please.

3. For your appearance too

Yes, it might be a bit more of a shallow benefit, but most of us, if we’re honest, want to look our best to those around us. When you have a healthy smile, not only does it naturally look more attractive, but you are more likely to be happy and sociable in yourself.

That means you will likely have more people gravitate towards you in your personal or professional life. Plus, with cosmetic dental treatments and the clear aligners cost becoming more affordable all the time, there really is no reason not to get the smile of your dreams and start attracting the right people to you.

4. A healthy heart

If you are like a lot of people, you might find it shocking to hear that the state of your teeth and gums can have a huge impact on your heart health. It is true.

Good oral health can lower your blood pressure and decrease your chances of getting heart disease or suffering a heart attack. Laughing is also great at lowering blood pressure, so the more inclined you are to do that, the bigger the benefits can be in life.

5. Benefits: healthy smile for a happier life

Basically, when you have a healthy smile, you are more likely to lead a healthy happy life in terms of your physical and mental health, and how you feel about yourself. That is why we all ought to do as much as possible to take care of our teeth.

That’s not to say that your teeth have to be perfect. Imperfect is beautiful! But, when the teeth are positioned in a way that physically hurts you, embarrasses you, or does another disservice, it is time to change things for a healthier smile.

From brushing at least twice a day to flossing regularly and lowering your sugar consumption, there are lots of things you can do to improve your oral health and maintain a healthy smile. Given the many benefits, there is a lot to look forward to if you are not already smiling widely!