Exceptional memory is a valuable skill. It is important for learning and improves focus. Memory helps guide future behavior and facilitates social interactions for human development. As a result, ensuring that your memory is at optimal health requires detecting any potentially dangerous signs and learning effective ways to prevent and improve memory lapses. In this post, let’s discuss what to look for, ways to prevent memory loss and care options.
Common signs of memory loss
While a person may experience issues with their language, focus, communication, and reasoning, the following signs are ones to look for to determine memory loss. They are:
Subtle memory changes
This can be difficult to notice at first because it involves subtle changes in short-term memory. An affected person may be able to recall events that happened a long time ago but struggle to remember events from 30 minutes ago.
Confusion and memory loss
The short-term memory changes can confuse. Memory lapses can cause difficulty with normal interactions.
Repetition is a common sign of memory lapses. An affected person may repeat daily activities and obsess over tasks.
Lack of apathy
A person loses interest in participating in hobbies. They may stop interacting with friends and family. This happens in the early stages of memory loss and resembles depression in most cases
How to prevent memory loss
Even though forgetfulness is a common characteristic in human development, there are ways to ensure that you boost your memory lapses. We will discuss preventative measures below.
Physical and mental activity
Staying physically active enhances the blood flow to the brain. This stimulates your cognitive functioning and keeps your body healthy. You can run, walk or do vigorous aerobic activities.
Improve your diet
Eating healthy aids in weight loss improves heart health, and enhances the strength of your bones and teeth. Eating healthy helps to increase blood flow which improves your memory and brain health.
Get medical attention
Regular checkups will help to detect any potentially life-threatening medical conditions. If you are a high-risk person, a doctor can recommend treatment options for chronic conditions that could affect your memory. Moreover, they can review your prescribed medications to assess any side effects that could impair your memory.
Available care options
Sometimes care and support from friends and family may not be enough, and a person may require long-term care services that include medical care services. Most of these services offer special programs for people with aggravated memory loss. Listed below are the different types of facilities that you can look into.
Board and care homes
These are smaller private facilities that don’t provide nursing and medical care services on site.
Assisted living for those with memory loss
This is ideal for people who require personal care but who are still independent.
These facilities provide you with skilled nurses for your medical care needs and personal care. The services are offered for people with ongoing medical conditions who require constant care and supervision.
Continuing care retirement communities
Many of these offer different types of care facilities in one location. Your living arrangements are made according to your living needs.
Conclusions on memory loss
Taking care of your physical and mental health as well as improving how you eat are some of the essential ways to improve your life. It can also decrease your chances of memory loss.
Finally, it’s never too early to start taking care of your memory. Plus, you will improve your overall health in the process!