Traditional Chinese medicine (TCM) comes in many shapes and forms. It is something that Western medical practices are using more and more, given the many potential benefits. If you are thinking of using ancient Chinese medicine to treat an existing medical condition, you will want your doctors to give you feedback before doing so. Below are some ways that TCM is being used in the West to provide positive results and benefits.
Always consult your doctor with any medical condition that you have.
3 modern practices that have their roots in traditional Chinese medicine:
Tai Chi
The people of China have been practicing Tai Chi for hundreds of years, following the controlled breathing techniques and set routines. This results in combating many medical conditions, potentially. It’s no wonder many Westerners use this ancient martial art.
When you practice Tai Chi, you can help to gain muscle strength, flexibility, balance, and aerobic fitness, and you can have as intense a workout as you want. You can go to a local class and practice, get a book, watch a video, or use one of the many resources available online.
Acupuncture
A popular remedy that stems from traditional Chinese medicine is acupuncture. Many Westerners use it to combat a variety of different medical conditions.
You may even find that your local doctor may refer you for acupuncture for menstrual pain relief or another issue. If you’re unsure what to expect, keep reading.
Fine needles are pushed into the skin at pressure points in the body, which can have excellent effects on treating a variety of conditions. Acupuncture has had excellent results in treating chronic pain, neck pain, migraines, dental pain, joint pain, and post-operative pain.
The treatment can last anywhere from 20 minutes up to one hour. The number of sessions required depends on your condition and what you are treating.
Herbal remedies
China is also famous for many of its herbal remedies. Some of these traditional Chinese medicine formulas are better than others, depending on what condition you are treating.
If there is a particular remedy that you are considering taking, look at the full list of ingredients. Consult with your doctor too. Provide the professional with a list of ingredients for them to help make sure you don’t take anything toxic.
Whether the health benefits can be corroborated, or it is the placebo effect, many people report excellent results when using traditional medicines alongside Western ones. Look for your local Chinese traditional herbal medicine online shop today and research what may work for your medical condition.
More about traditional Chinese medicine
These are just some of the TCM remedies. When used in conjunction with Western medicines and treatments, they have the potential to enhance the effects. Make sure that you always consult a doctor first before seeking treatment from an unlicensed professional.
Also, ensure you know what the treatment entails before starting it. If you find the best treatment for you and it works, ancient Chinese medicine could be the answer you have been looking for to fix your health problems.
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Hey Christy, nice post. I personally do acupuncture sessions for insomnia and it works very well…!
Oh that’s great! Keep up the work to help others :)