When thinking about being healthy in the home, the bedroom might not immediately jump to mind. But it is vital, as you’ll see below, both for your physical and mental well-being. Given its importance, how to create a healthier bedroom?
Most of us never consider how healthy our homes are. We might worry if we spot a patch of mold, or if the air feels particularly damp, and you probably do your best to keep things clean, tidy, and hygienic, but beyond the basic household chores, it’s not something that we give much thought to. Surely our homes are healthy? Why wouldn’t they be?
Your bedroom can affect your mood, physical health, and more
Your home could be affecting your physical and mental health in more ways than you might think. It could be causing you undue stress.
The air quality might be poor, putting you at risk of respiratory illnesses, and most of us aren’t cleaning as thoroughly as we should be.
But what about the room where you sleep? And how to create a healthier bedroom?
Your bedroom should be of particular concern. It’s where you sleep, and maybe even where you spend most of your time in your house, and you can make the bedroom luxurious with a few simple tips.
If your bedroom is cold, dark, damp, or depressing, it might be having a negative impact on your health. Here’s a look at some of the ways that you could improve things.
For a healthier bedroom, get the temperature right
No one wants to be cold when they are trying to get to sleep at night. Sleeping in cold air can make you ill and cause aches and pains. But, sleeping in a hot room can be difficult too, and when we’re tired, our immune systems have a more challenging time fighting off illnesses.
Research suggests that the optimal temperature for sleeping is between 60 and 67 degrees Fahrenheit. Try to regulate this with your thermostat, and make sure your bedding is appropriate for the weather.
Combat humidity or dry air
Humidity can lead to mold and very damp air, and dry air can cause respiratory problems and dry skin. Opening your window on warm days can help you to regulate humidity, but a humidifier or dehumidifier can be needed in some cases.
Get rid of hidden dirt and bacteria
If your furniture is very old, it might be home to dampness, dirt, and bacteria. Replacing with New Classic Furniture can be a great idea. Then, get into good habits. Make furniture out and clean behind it regularly, as well as stick to a weekly cleaning schedule.
A healthier bedroom makes sleep easier
Sleeping is tremendously important to good health. Make it easier by investing in a supportive mattress and soft bedding and painting your walls soothing colors. You may also find that banning technology from the bedroom helps you drift off to sleep faster – I do!
Add houseplants to improve mood and air quality
Houseplants are a fantastic way to add some color and personality to your bedroom. They can reduce your stress levels and boost your mood.
The right plants will also help to improve the air quality and aroma in your bedroom. Some of the best plants for your house include Lavender, Lady Palm, Rubber plant, English Ivy, and Boston Ferns.
Final words on how to create a healthier bedroom
When you are asleep, your body is in its most relaxed state. It isn’t on high alert, ready to fight off bugs and bacteria. It’s in a resting state and less able to defend itself. So, give it a helping hand by making sure your bedroom is as healthy as possible.
Great points Christy!cross ventilation when possible and weather permitting occasionally is good as well.
Temperature is key! I sleep much better in winter because the room is cooler. I definitely need to look into some plants for my bedroom!