Getting enough sleep at night is one of the most important things you can do for your personal health and wellness. A lack of adequate, restful sleep can result in all sorts of physical and mental health issues. From an increased risk of anxiety and depression to muscle and joint pain, a lack of sleep can negatively impact multiple aspects of your wellness. If only knowing this could fix the issue of having trouble falling asleep!
When you find yourself unable to sleep well at night, it can be hard to understand the reasons why. This is because there are a number of things that can result in inadequate slumber, as discussed in this recent post on how to relieve hip pain at night.
Whether you find yourself getting a poor quality of sleep, or you’re just simply not getting enough, it is an issue that you should take steps to resolve as soon as possible. Here are some suggestions.
Try a trusted sleep aid
When suffering from a lack of sleep, the last thing you want to do is find yourself in a situation where you become dependent upon a prescription-strength sleep aid. Those who wish to go this route should therefore consider safe, over-the-counter options from trusted sources.
For instance, many people find that taking a natural melatonin supplement can help in the short term. Those looking for long-term relief aren’t generally advised to use this method as prolonged use might result in a slowing of the production of this hormone naturally in the body. Magnesium is another natural supplement that is said to help with sleep.
Long-term sleep aids that are safe to use for an extended period include THC-free CBD products. Because they don’t include the THC component of marijuana, CBD products are generally deemed safe for such purposes. Make sure that the product you take has been manufactured and distributed by a trusted supplier like theviolettacompany.com so that you know you are taking a quality sleep aid that has been produced with the highest of standards.
Cut out alcohol
There is a common misconception that having a glass of wine in the evenings or some other alcoholic drink as a nightcap can help you fall asleep faster and sleep more soundly. In fact, this is categorically untrue. Many sleep experts go so far as to say that those suffering from extreme sleep issues like insomnia should try taking a complete break from alcohol for at least a little while.
Alcohol gets in the way of good sleep in several ways. Most notably, though, is the fact that it can suppress the natural production of melatonin in the brain.
This is the hormone that helps you fall asleep and stay asleep through the night. Furthermore, by disrupting the body’s circadian rhythm, an excessive intake of alcohol on a regular basis can not only lead to poor sleep, but it can also cause your metabolism to drop and your immune system to become weaker.
Ultimately, your situation might not warrant the complete abstinence from alcohol that is necessary in extreme cases of poor sleep but foregoing your evening tipple might just help you out enough to allow for a better night’s rest.