As summer approaches, we begin to think of day trips to the beach, swim parks, fishing, and many other outdoor activities. We can’t wait to put away our heavy coats and boots to slip on our favorite sandals and tank tops instead before heading out in that glorious sun. But the sun’s strong UV rays aren’t something to mess with, at least not if you want to prevent melanoma and maintain youthful-looking skin. So here are ways to protect skin from sun naturally as part of your summer safety checklist. Yes, there is more to consider than solely sunscreen when heading outside.
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Yes, We All Know about Sunscreen!
Most kids know the drill; put on sunscreen before going outside and reapply after playing in the water or after a few hours. They’re used to it.
But even sunscreens have their limitations. For example, wearing sunblock can give you the false impression that it’s okay to stay outside for extended periods of time under harsh UV rays. But you need to reapply sunscreen regularly or after it washes away. Plus, it blocks out vitamin D from natural sunlight and the body needs that vitamin for strong bones and more.
Furthermore, sunscreen is only part of an effective sun protection strategy. Let’s look at other components below and kick up sun protection to the next level.
Sunglasses Protect Your Skin from the Sun Naturally
There’s one item that I often see adults wear but rarely see on kids and that’s sunglasses. When you see redness in the eyes or see your child rubbing their eyes, you might think they’re tired or have dry eyes from too much playing in the wind.
The truth is that the sun can hurt the eyes. Some sun damage can be reversed and some cannot. Over time, the sun can cause a range of problems. To prevent eye problems, start when they are young to get them in the habit of wearing sunglasses with UV protection from the sun built into their lenses.
It’s super easy to just keep a pair in your purse or in the glove compartment of the car for when you need them. There are a variety of fashionable designs available to suit any face shape so you can look good while protecting your eyes at the same time.
Fresh Ginseng Root Extract
Many people consider ginseng to be a miracle plant. Among its many uses, fresh ginseng root extract can help with digestive issues, lower blood sugar inflammation, and restore energy.
Ginseng processed into an elixir actually lowers your chance of getting a sunburn and inflammation. Given this point, it makes the list of remedies to protect your skin from sun naturally.
Argan oil comes from the Kingdom of Morocco in the Northern part of Africa. The oil is expensive but it is worth it and a little bit goes a long way. It goes on lightly and almost instantly absorbs into the skin. Then the oil begins to heal your damaged skin from the inside out.
For use, take one or two drops of Argan oil and smooth it directly onto the skin. Then place your favorite facial cream with SPF 30 on your skin.
The Argan oil begins to heal and tighten from the inside out and the cream works from the outside in. There’s no need to go to Northern Africa to ge to some high-quality oil either, you can just visit argan oil shop.
Eat Breakfast to Protect Skin from Sun Naturally
Waaaa? It might surprise you to learn that eating breakfast is an important part of a suncare routine.
That’s because your body has a natural clock that turns on in the morning. Skipping the first meal of the day means depriving your body of what it needs to prepare your skin for the day, beginning with combating aging.
It’s easy to throw fruits in a smoothie or pancake mix, or on top of cereal to deliver a healthy punch to the body. Alternatively, simply put the fruits on the side in a small bowl of their own.
For example, add blueberries to cereal; this yummy blue fruit increases skin circulation. Oh and watermelon is another great choice for summertime breakfast. It’s packed with lycopene and amino acids for healthy skin.
More Foods for Skin Health
Okay, yes, there’s more than just fruit for foods that can protect skin from sun naturally! Other great choices to incorporate into your day are:
- Nuts and seeds
- Leafy greens, such as kale
Final Tip for Natural Sun Protection
Clothing choices are important. The sun can burn through your clothing but you have a much better chance of protecting your skin if you keep it covered your body. Wear lightweight long summer skirts, for example.
You can still wear your strappy tops but before heading outdoors wrap a light-colored, wispy shawl around your shoulders. If you don’t want to do that then grab a large sun hat that shades your eyes, shoulders, and neckline.
Also, the sun reflects best off of white, light pinks, yellows, and other pastels. It will absorb black, dark brown, and other dark colors so try to avoid those clothing choices when outside on a bright sunny day.
What are some other sun protection ideas?