Running is great for improving your stamina, getting fitter and giving yourself a boost. It is perfect for de-stressing as well as waking yourself up in the morning. In other words, if you haven’t discovered this workout yet, you are in for a big surprise. Alhough it does take some getting used to, when you have the right setting and gear, including the proper shoes, running insoles, and clothing, you will be significantly more comfortable throughout your workout. This guide will help you to optimize your running routine.
Comfort is important because generally, people tend not to do things unless they get a big reward in return. So, if you have not been a fan of running up until now, here are a few simple tips to start up again.
Put Running Insoles into the Right Shoes
Optimize your running by wearing the right shoes with quality insoles for support while running. They are vital for offering support to your feet, legs and back as you move, whether it’s along pavement or a trail.
Proper shoes are the predominant thing that stops you from getting pains as you run. They encourage good posture too.
Choosing the right shoes to put the running insoles into can be tough, though. You might not know what sort of feet you have (high arches, wide width, etc.). You don’t have the opportunity to run in your new trainers to test them out in the store either.
Because all feet are different, the running insoles can help to create a great fit for your unique feet. They will act as a comfort liner for your trainers that fits each foot, supporting you properly. If you have flat feet, high arches, or problems with running in the past, these insoles may improve your comfort dramatically.
Set the Pace to Optimize Your Running Routine
Whatever you’re doing in the gym, it’s important that you know your limits and set your workout accordingly. For runners, this means that you should give yourself time to warm up at a reasonable pace.
That is, before you pick up some speed for the main section of your run. If you set off too fast, you will exhaust yourself before you can finish. You might also pull a muscle. Ouch!
Interval training is a great way to improve your running technique and gradually build up your stamina. Anyone at any level can use interval training to give their workout a boost and if you are a beginner, this is a good place to start.
You can take your time to begin with, and gradually increase the amount of time on the running routine. This way, you won’t think that running is completely impossible for you and avoid it. That’s because you will hit your targets each week.
Wear Layers
Running outside is a great feeling, especially if you have some great tunes to listen to and scenery to enjoy. But wherever you run, make sure that you are wearing the right stuff. Your clothes should fit well, be waterproof if you are running in the rain and be comfortable. What is comfy for you might not be for someone else so experiment with different fabrics to see what suits you.
When you are dressed well, working at an appropriate speed and have the right shoes, running will be a whole lot more enjoyable. Now it’s time to get out there and get fit!
Are you a runner? If so, what helps make your running routine more comfortable?
All great pieces of advice! Thanks for sharing!
Lots of good information, thanks for sharing!
Great information!
I would also add music, this is for me a must on my running. You can use your smartphone or a smartwatch, but have the music you love, this will make you feel like coming back to your running every time.
Totally agree with you about custom orthotics! I had constant knee pain after running a half marathon and it disappeared once I bought orthotics that were made for my feet. Love, love, love them!!
Glad to hear you found a solution that works well for you!
thanks for the words! As a newer runner, I love reading your post here. Enjoy your running, and looking forward to seeing more of your posts.
Excellent points to bring up
Great tips! The one with the right shoes it’s the trickiest part for me. There are so many sophisticated models on the market and it takes time to find something simple and comfortable. Something that will make running more pleasant and pain free!
It’s also important to take it slow in your new running shoes till you get used to them.
Thanks for adding these points here and for your encouragement, Cristina!
It’s so funny because I just read one of your other articles. I clicked on this one in my wordpress “feed” and didn’t realize it was you again. Lol. Again, love this article! I was a runner (before I got pregnant). I cannot wait to get back at it. I need to buy a new pair of running shoes though. I’m scheduled to deliver March 8th. Yay! As soon as I get cleared to exercise I’m going to build back up to where I was at. It’s been rough not being able to run. I love this article. I’m saving it for later too.
Oooh the due date is close! I love your description of how you came across two posts of mine in the feed. Great to have you here :)
Very true
The shoes are so important. I visited a specialist running Shop and I ran on a treadmill so they could see how I ran and how the feet landed and then recommended the right shoe. Huge difference. I had never run in my life and followed our NHS app Couch 2 5k which guides you and builds up fitness slowly. I loved it and hated it at the same time. I found running in rain fantastic after previously seeing people do that and thinking they were crazy. I really need to get back running again, your post has inspired me Christy xx
Ooooh if you do get in a run or two I hope you share about it on your blog. I’m glad you’ve been dancing (I was catching up on your blog today) xo
I’m enjoying catching up reading the fabulous blogs I’ve missed. I’m hoping to restart the C25K once the weather improves so I’ll keep you updated xx
Great post, Christy! Right sized Shoes are so important
Sending love your way <3
Awww always to u 2✨
Thanks!
Great post! And a great reminder that anyone can run. You just have to start, and stick with it, and have faith that it will change your life for the better. As a long-time runner, I’m pretty sure it’s the only thing that keeps me sane. Very inspiring, Christy. Thanks!
Whenever I go to the track to run… I just despair at how hard it is! And then I speed walk instead haha. I’m also a bit wary of running around on the streets because I really don’t like people looking at me and it doesn’t feel quite safe, but maybe I will try someday since running does seem like a great workout and the scenery will be better than on a track.
The right shoes can make or break a run! I’ve been running for 10 years with 1 marathon 😬 and I couldn’t agree with these points more. Running is MY therapy! Great post!
Great points, Christy! Thanks for reminding me…it’s time for a new pair of running shoes. :)
I’m pleased this is advice I can ignore. I’ve never been a runner. :)
Yes running is a good workout. I started running as part of my daily routine for 2 years now and I loved it.
such a good point on how we are all different – especially in feet and the right shoes make a difference in running (and in all areas, eh?)
I remember putting on too many clothes when I’d go running on cool days and then feeling so hot when I worked up a sweat. It’s tricky getting the right balance. Cheers
Very inspirational to someone that has always been intimidated by running.
<3 Let me know your thoughts if you try it <3