Feeding Your Baby: The First Year

Child with food

At what age can you start introducing new foods to your baby? Find out in this helpful guide. Photo via Pixabay, CC0 Creative Commons.

Having a child is the most rewarding experience any person can have in their lifetime. Bringing a mini person into the world is incredible and it is ridiculously exciting… It can also be very scary.

Knowing what to do with you baby now that there are no more prenatal classes and experts to guide you can be challenging, and knowing what to feed your baby can be even more difficult. Here is a guide on what ages you can start introducing different foods into your baby’s diet. Continue reading


Exercise is the Real Winter Wonderland

Keep the body active as the colder weather begins

Stretch it out in winter. Pexels photo, CC0 License.

This is how exercise goes for most people: they swear they’ll start going to the gym in January as part of their New Year’s resolution, go three times, give up on it, start again six weeks before summer, keep it up during the warmer months and then quit as soon as one leaf turns gold. They then hibernate from fall onward and repeat the cycle.

Well, here’s some news for you: Winter is probably the most important time to delve into a little exercise.

Yes, that’s right. As much as your mind wants to kick back, relax and watch another episode of Stranger Things while your body enjoys an overpriced spiced pumpkin latte, Continue reading