Life is tough, and you’re not alone if you face difficulties and challenges that overwhelm you. People hurt you by letting you down. Relationships fail. You might lose your job. Loved ones pass away. Disaster can strike at any time, and you are left to pick up the pieces. It can seem as if there is no hope, and trying to get back on the road to recovery is a long, slow process. You might ask yourself, “why me?” Unfortunately, nobody is immune to life’s problems, whether they are on a small or large scale. However, there is hope, even when you can’t see a way out of your struggles. Here are some suggestions for how to find hope when things seem hopeless.
Pursue a sense of peace
When problems arise, our normal reaction is to look for answers. Yet, sometimes there is no answer.
Instead of focusing your energy on why something happened to you, turn that focus around into finding peace instead. Accept what has happened to you, no matter how difficult it might be to do so. And find safe ways to move on.
Remember the saying, “accept what you cannot change; have the courage to change the things you can, and have the wisdom to know the difference.” These words are true.
So, if something can’t change, give yourself an emotional break, and fall into acceptance. Time does heal.
Distract yourself when looking for how to find hope
During difficult periods, it is normal to experience negative feelings. However, wallowing in them for too long is not good for your mental health.
Therefore, make an effort to engage in activities that make you happy. Spend time with people who will lift you out of sorrow, rather than who relish in it with you.
Make time for healthy living too. Doing so will strengthen both your body and mind.
In short, take a break from your emotions. While your problem may not go away, you may find renewed strength to deal with it.
When people are hurting, it can be easy to fall into destructive behaviors. This may include indulging in addictive behaviors, such as taking drugs or drinking excessive amounts of alcohol. Some people self-harm.
These are short-time solutions to find relief but will do nothing to help in the long-term. Instead, they will create further problems.
So, don’t shut yourself away and engage in any behavior that will bring you greater harm. If you fall into these traps, book yourself into a rehab center that specializes in the type of issue you are struggling with, speak to a medical professional, and consider counseling too.
There are people and places you can go to for help, without becoming trapped within your wounded existence. It’s part of how to find hope, even when feeling hopeless.
Forgiveness works in two ways. For starters, be merciful towards those who have hurt you. You don’t have to like these people, but becoming bitter and twisted in your attitude towards them is going to hurt you more than it hurts them.
Resist pursuing revenge too. It will only create greater chaos in your life. Instead, tell yourself that you forgive them, and practice this mantra until it becomes a reality.
Secondly, forgive yourself. Your situation may be down to your mistakes, and you may have hurt others in the process. You can’t change what has happened, but you can move on from it.
Apologize to those who you have hurt, whether they accept your apologies or not. Then, move forward with confidence, making an effort to change your present and future for the better. Shame will eat you up inside, so don’t let it define you.
How to find hope in seemingly hopeless times
It’s easy to read the words above and disregard them, especially when you are in a great deal of pain. Please don’t.
Seek help when you need to, and be kind to yourself and others. There is hope, and you do have the capability to move on. You may need to take things one day at a time, but life will get better eventually.