When Women Perspire: Common Exercise Habits That Can Do More Harm Than Good

A keen and sharp mind should be supplemented by a healthy and well maintained body. Indeed, there exists a plethora of research that regular exercise can keep us at our most observant, and our most creatively fecund while ensuring that our memories function optimally whatever our age. As well as ensuring good cerebral function, regular exercise also keeps mental health issues such as depression and low mood at bay that are only exacerbated by lethargy. That’s not to detract from the physical benefits either. Regular exercise ensures that our hearts remain healthy, reducing the risk of cardiovascular diseases as well as your risk of heart attack, stroke and even diabetes. Continue reading


Outshining Ovarian Cancer (Guest Post)

Karen Ingalls is a voracious writer and a powerful voice in raising awareness for ovarian cancer. I want to thank her for graciously accepting my offer to guest post here. The following post details her personal cancer journey and offers important detection information. Let’s give Karen our support with her guest post:

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