When you’ve got a busy schedule, the last thing you want to be feeling is fatigued. Perhaps you have a full-time job and a family to look after. It’s not easy to function when you’re constantly feeling tired. However, many people fail to notice the common reasons why fatigue may occur. Once you’ve narrowed the cause of your fatigue, it’s usually fairly simple to address with medical help and advice. Here are some of the most common causes of fatigue.
Not enough sleep
If you’re skimping on sleep, that can catch up with your body and mind. You’ll likely feel like your body is considerably heavier than it once felt and it’s tough to get off the couch or out of the office chair. You might find that your productivity level at work and home declines because you are not fully awake.
While the number of hours people need differs from one individual to the next, the signs described above are telling you that you’re short on sleep. You’re feeling fatigued because of it.
If you’re sleeping well during the night, but still finding that you’re fatigued during the day, you could be suffering from sleep apnea. Ask your partner to keep an eye on you during the night and find out if you snore and temporarily stop breathing during your sleep.
Sleep apnea is common in people who are overweight and smoke. Drinking alcohol can also worsen symptoms. Your doctor may prescribe dietary advice alone with a CPAP device to help you breathe at night.
Feeling fatigued? It might be your eating routine
What you eat has a direct link to how you feel. It may be easy to reach for the donut while you’re on a coffee break at work, but that sugar will only leave you feeling fatigued in half an hour.
Many people make the mistake of thinking sugar can give them an energy boost. While that may be true for a while, it will soon bring your energy levels crashing down. You can find out more about diets via Defend Your Healthcare. Make sure you’re eating plenty of fruit and vegetables to get the type of energy that will last you all day.
Iron deficiency anemia
This type of anemia is most often found in women. Red blood cells without enough iron in them make it difficult for oxygen to be carried around the body. If your body isn’t getting the oxygen it needs, it could result in fatigue. If you have heavy periods or are pregnant, you could be at even greater risk. If you are diagnosed with iron deficiency anemia, you can replace the lost iron with iron rich foods or supplements.
Feeling fatigued because of depression
One of the main symptoms of depression is fatigue. If you find yourself feeling sad or anxious a lot, it could be worth visiting your doctor to discuss depression. There’s no quick fix for this mental illness, but getting help and treatment right away is much better than trying to deal with it alone.
Always visit a medical practitioner when you aren’t feeling well. The professional can help you assess why you are feeling fatigued and create a custom treatment plan.