When you’ve got a busy schedule, the last thing you want to be feeling is fatigued. Perhaps you have a full-time job and a family to look after. It’s not easy to function when you’re constantly feeling tired. However, many people fail to notice the common reasons why fatigue may occur. Once you’ve narrowed the cause of your fatigue, it’s usually fairly simple to address with medical help and advice. Here are some of the most common causes of fatigue.
Not Enough Sleep
It sounds like common sense, but there are many people who ignore the amount of sleep they should be getting on the average night. The government recommends that adults get between six and eight hours sleep every night in order to function properly. If you’re having trouble sleeping, you may need to change your mattress. You should also try some light exercise and warm shower before going to bed. Lighting a candle with a lavender scent can also help. Just remember to blow it out before going to sleep.
If you’re sleeping well during the night, but still finding that you’re fatigued during the day, you could be suffering from sleep apnea. Ask your partner to keep an eye on you during the night and find out if you snore and temporarily stop breathing during your sleep. Sleep apnea is common in people who are overweight and smoke. Drinking alcohol can also worsen symptoms. Your doctor may prescribe dietary advice alone with a CPAP device to help you breathe at night.
What you eat has a direct link to how you feel. It may be easy to reach for the donut while you’re on a coffee break at work, but that sugar will only leave you feeling fatigued in half an hour. Many people make the mistake of thinking sugar can give them an energy boost. While that may be true for a while, it will soon bring your energy levels crashing down. You can find out more about diets via Defend Your Healthcare. Make sure you’re eating plenty of fruit and vegetables to get the type of energy that will last you all day.
Iron Deficiency Anemia
This type of anemia is most often found in women. Red blood cells without enough iron in them make it difficult for oxygen to be carried around the body. If your body isn’t getting the oxygen it needs, it could result in fatigue. If you have heavy periods or are pregnant, you could be at even greater risk. If you are diagnosed with iron deficiency anemia, you can replace the lost iron with iron rich foods or supplements.
One of the main symptoms of depression is fatigue. If you find yourself feeling sad or anxious a lot, it could be worth visiting your doctor to discuss depression. There’s no quick fix for this mental illness, but getting help and treatment is much better than trying to deal with it alone.
You should always visit a medical practitioner when you aren’t feeling well.