This post is also available in: French
Healthy living isn’t a luxury reserved for the fitness experts. Anybody can take steps towards looking after themselves better, and it doesn’t require a strenuous daily workout at the gym or a crash diet. Adopting a healthy lifestyle is about adopting a consistent routine that centers around taking care of your body and mind.
Think of maintaining your health in the same way as maintaining your car or your smartphone. You need to keep it running on a frequent basis but you shouldn’t overexert it if you want to avoid damage.
Oh, and regular check-ups are a smart idea for physical and mental health. Here are some ways in which you could better maintain yourself if you want to embrace healthy living.
Healthy living: Keep your body active
The first and most simple step to better maintain yourself is to keep your body active. Again, this doesn’t mean overexerting yourself. If you don’t like hitting the gym for hours at a time then that’s fine. All that matters is you find some way to keep your body active to some degree every day.
Physical activity is about more than helping you lose weight or keep in shape, although both of those things are important to maintain good health. Keeping your body active is important because it keeps your heart healthy, reducing the risk of heart disease and other illnesses in the future.
It also does a lot to keep your mind alert, happy, and active. It can help to reduce depression, anxiety, and stress, meaning that you’ll feel more motivated to exercise in the future once you take that initial plunge and just start.
If you’re struggling to find a form of exercise that works for you then think outside the box. If you hate the gym then you should try a style of exercising that’s a little more sociable and fun. Group sports might be a good option for you.
Of course, if the opposite is the case and you’ve never been into sports then you might want to try the gym instead. There’s jogging too. You could head to your local park and turn a pleasant scenic environment into your daily exercise routine. You can also try cycling and use the appropriate performance-measuring tools if you want to make this a serious, full-time hobby.
Even a brisk walk can make a huge difference and help to keep your body active. Set yourself a goal of hitting 10,000 steps a day. Soon you’ll see positive changes in stamina and general mental health. Healthy living, yes, that’s what you’re doing!
Healthy living also involves keeping your home clean, especially during the coronavirus pandemic. Cleaning frequently touched surfaces is one of the best hacks.
Visit your doctor regularly
This is something that most of us don’t do often enough. If you want to maintain your health then you need to put more effort into seeing your GP regularly. It’s not something to reserve for serious medical problems. Seeing your doctor on a more frequent basis is important to prevent problems from developing in the future. Not all health problems are immediately noticeable.
Of course, not everybody can visit their local GP as quickly or as easily as they want to. You might want to look into home health care services because there are options in this digital era to contact your doctor using nothing more than a tablet and an Internet connection. There are so many different medical services and options in the modern age; there’s really no excuse to avoid getting a check-up, whether you’re experiencing health problems or not.
Check your mental health
A final but crucial point for healthy living is to check your mental health frequently. This is something you should check every day by taking a few minutes to close your eyes, switch off from the world, and reflect on your thoughts.
Living healthily is all about emotional stability, so eating well and exercising frequently isn’t enough. You need to focus on your breathing and your body from time to time; switch off all the noise in your life and ask yourself whether you’re okay.
If you think you’re experiencing anxiety, stress, depression or another mental problem, don’t sweep your mental struggles under the rug. This statement is true whether it’s a new mental health issue or you’ve always suffered in this area.
It’s important to make your mental health as much of a priority as physical health. Look to your sleeping pattern first. In the majority of cases, mental health problems start with sleep deprivation. Make sure you’re not only getting 8 hours of sleep but 8 hours of quality sleep; even a more comfortable mattress can change the way you feel when you wake up each morning.
This post is also available in: French