Confidence Comes From One Place… You

This woman has high self-esteem

She radiates body confidence. Photo via Pexels, CC0.

Living a healthier life. Being at ease in social situations. Boosting your levels of happiness. Performing better. Taking back your body confidence. Getting more positive attention. Knowing what you are worth. Setting the bar higher and achieving those goals. All of these come with a label that reads, “A benefit of self-confidence”. Flip these over, though, and you will quickly see how detrimental a lack of self-esteem can be and how effective it is at sabotaging your – not to be dramatic but – life. Continue reading


The C-Word: A Woman’s Guide To Staying Healthy

See a doctor re cancer prevention

Take steps as a woman to reduce the chances of developing cancer. Photo by agllemktg1, Public Domain, via Flickr.

When you hear the word cancer, it is likely to send a shiver down the spine. Not only is it a potential risk for every woman, but lots of people have had experience of the C-word. One thing women can agree on is that no one wants to have to deal with it in their future. Of course, there is no foolproof way to prevent the onset of cancer, not yet. Still, there are ways to reduce the risk and lower the chances of developing the disease in a general sense. If you want to find out more, take a look at the following. This is a woman’s guide to the C-word and staying healthy. Continue reading