5 Most Common Mistakes Made When Trying To Get Better

Common errors during a recovery period

Keep your recovery on track by avoiding these mistakes. Pexels, CC0 License.

Unfortunately, whilst you may have had to endure surgery to overcome a major health problem, the “getting better” process tends to be a long and exhaustive one. However, if you want to get back to full strength as soon as possible, then it is a good idea that you do everything you can to help your recovery along. If you don’t, well, you could be making a mistake that prolongs your boredom and aggravates your health woes.

So, to keep your recovery on track and bring you back to that fighting fitness you may have taken for granted before, here is a list of costly mistakes you need to avoid making. Continue reading

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Top Tips to Tackle Your Bad Habit Forever

Make small changes to break a negative habit

Contrary to popular belief, getting rid of a bad habit isn’t impossible. Image via The Blue Diamond Gallery, Nick Youngson, CC BY-SA 3.0.

If you’re sick of your bad habit, whatever it may be, but are finding it very difficult to stop – don’t worry, as hard as it may be right now, it’s not impossible. There are many different things you can do that will help you to stop doing what you’re doing, and all of them are small changes that won’t affect your entire lifestyle (like a lot of people assume).

Have a look at your options and then figure out what will work best for you. Continue reading

Embarrassing Bodies: How to Cope With Those Unwanted Illnesses

Many of us don’t like going to the doctor or dentist at the best of times, let alone when we have an embarrassing illness. It can be awkward dealing with health issues that make us feel embarrassed or ashamed, but it’s always worth remembering that there are solutions out there and the health professionals you see are likely to have seen many patients in the same boat. Here are some of the most common embarrassing illnesses and some tips to help you cope. Continue reading