But I’m Afraid – How to Deal with the Fear that is Blocking Your Life

Fear is a natural emotion. A very natural one, in fact, as it’s come from the hindbrain. The subconscious automatic part of ourselves that is designed to help us survive. Fear can be useful as it gets us out of potentially dangerous situations or can prepare the body to cope with them in a way that means survival is more likely. However, when fear blocks you from fulfilling your full potential in life, it became problematic and needs to be dealt with. With this in mind, you will find some techniques to help you do just this discussed below. Continue reading


Taking Back Your Body Confidence: Piggyback The Momentum

Woman low self-esteem

Take back your body confidence. Deleting your Instagram account like I did may be part of the solution. Pexels, CC0 License.

For every action, there is an equal and opposite reaction. In this case, the world of comparing ourselves to others through social media has brought about a worldwide need to address the issue of body confidence and self-esteem.

Of course, it is absolutely no wonder we all struggle now and then. We could all use a little bit of a body image boost from time to time. Shelves are packed with magazines full of “perfect” women, Instagram constantly tells us are belly isn’t flat enough or our bum isn’t big enough, and Facebook makes us compare our behind the scenes footage with other people’s highlight reels. Continue reading

Let’s Pore Over the Details: Looking After Your Face

A regular skin care routine can benefit your face

Hydrate your skin and exercise regularly for a healthier face. Pexels, CC0 License.

While we all don’t want to admit that image is everything, let’s face it, it is the first thing that people see. Our face is the sign that mind and body are working together in harmony and if we get up in the morning and we look good, we’ll feel good. It should be everybody’s goal to achieve vibrant and glowing skin, but this is easier said than done. It’s important to remember that there are things like stress that will eventually manifest itself on your face. So, how can we take good care of our face? It’s time for the face off! Continue reading