Common Causes For a Bad Back – And What You Can Do About Them!

There really is nothing worse than a bad back. When it aches or is painful just to move around it can really hold you back and can be a massive inconvenience. A bad back isn’t just like an arm or leg that you can rest until it’s better, it’s something that will bend and flex with you with every movement you make. There are lots of reasons for a bad back; here are a few common causes and what you can do about them! Continue reading


The Health Challenges of Moving Abroad

Moving abroad is a big decision to make. You’ll be leaving behind all of your friends and family and stepping into unknown territory. There are a million things to deal with from packing to selling your old house. But one thing that often gets overlooked is your health. If you’re emigrating to a fairly exotic country, there are all sorts of health implications that you don’t usually have to deal with at home. If you aren’t prepared for it, you won’t end up having the experience that you had hoped for. Before you set off, make sure you’ve considered all of these things. Continue reading