More than 29 million Americans have diabetes at any one time. That is a shocking figure as it means there’s a good chance some readers of this blog might contract the condition at some point. There is a misconception that many people have about the illness and how it will affect their lives. Contrary to popular belief, it’s still possible to have a long and healthy existence while living with diabetes.
The guidance below can help you or someone you know who has diabetes to gain some normality and manage the condition. Thankfully, medical advances are at a stage where diabetes no longer has an adverse effect on lifespans.
Living with diabetes: Be at your best with these 3 tips:
1. Always eat breakfast
It’s critical that all people with diabetes try to consume a healthy diet.
Ideally, you’ll eat at least three meals a day that contains lots of vegetables. However, breakfast is the most important meal of the day for people living with diabetes.
Thus, be sure to wake up early every morning and cook something that will provide the body with the energy it requires for the day ahead. Fish is often a recommendation for people with blood-sugar problems.
Why fish? This particular food source contains lots of essential nutrients without too much sugar.
If anyone needs help planning weekly meals, a few places to get inspiration are diabetic recipes online or buying specialty diabetic cookbooks. Asking your doctor for advice is always a good idea.
2. Make time to exercise
For most diabetics, it’s best to stay as fit and active as possible. The benefits of exercise are many, including:
- Helps the body to use insulin
- Burns excess body fat
- Strengthens muscles and bones
- Lowers blood pressure
- Improves blood flow
So, someone living with diabetes might consider joining a local gym and going there regularly before or after the office. But first, talk with your doctor about which exercises are best for you and get their approval for your safety.
3. Take the right medication
Nobody likes the idea of having to inject into their body every single day. However, that is something diabetics will get used to doing over time. It’s essential that people living with diabetes get regular check-ups with their doctor to monitor progress.
In most cases, doctors prescribe insulin and similar to take intravenously. People living in the US can check online for the best prices and deals so that you’re living within a budget while maintaining your best health. <
Some specialists provide lots of information, and some might even offer a Trulicity coupon or discount codes sometimes. Those who have to use the drugs every day can get big savings over the course of the year.
Conclusions about living with diabetes
By now it’s probably clear that YES it’s very possible to live a full life after a diagnosis of diabetes. Just be sure you eat healthy, workout regularly, and never forget to take your meds.
Of course, there are many health conditions that people with diabetes are prone to getting, due to complications. However, it’s best to face those bridges when or if you come to them. So live life fully, starting today!