Mental health is something that people are starting to talk about in the modern age, but so few people who experience little to no mental health issues can understand it. It’s certainly something that has to be experienced to be understood. In much the same way that you can empathize with somebody who’s broken their leg but not truly feel their pain unless you’ve broken a bone in the past, dealing with mental health issues is something that’s tough to describe to others. However, your loved ones do want you to be well, even if they don’t understand, so here are some helpful pieces of advice regarding mental health issues and overcoming them.
Self-abuse can manifest itself in many different forms. If you’re harming yourself in any way or considering suicide then you need to talk to someone. A professional can offer invaluable insight and experience to the table, but if you don’t fancy talking to a stranger just yet then the best option is always to talk to somebody you love. It can feel hard to talk to family and friends about something as personal as mental health, but you’re not a burden to them.
Mental health isn’t something you can control, and, much in the same way as if you broke your arm or fell ill, your loved ones will want to nurse you back to health in the best way possible. Simply letting somebody listen to your troubles, rather than letting them rattle around your head, will make the world of difference. It’ll help keep your thoughts in check because you’ll be running them by other people.
Of course, self-abuse can be very private and introverted. The beating up can be a form of mental torture that isn’t very noticeable to people on the outside until it leads to your solutions to the problem. Addiction is very common among people with mental health struggles because it’s a temporary means of numbing pain. You might want to consider Broadway Treatment Center if you feel that your dependencies have spiraled out of control and you need help to come back to the surface. Addiction isn’t the answer to your struggles, and people want to help you overcome it; again, your loved ones are the key to happiness.
It may seem strange to end an article on mental health issues by talking about physical health, but the two are tightly interlinked. The state of your body affects the state of your mind and vice versa.
If you want to break a vicious cycle of beating yourself up for the way you feel then shift your focus from your mind to your body. Get into a better sleeping pattern, for starters; the more sleep you have, the more alert and focused your brain will be.
It might give you the motivation you need to get outside and take a leisurely stroll around your park (or a full-blown run). All of these things will have the effect of slowly waking your mind up and making it feel more energetic and happy, even if the thought of exercise does not make you happy at this moment in time.