Stress is so bad for our health. It can affect our bodies and our minds, causing symptoms as diverse as headaches, depression and weight loss or gain. Worse than that, it can push us into making poor decisions and doing things that we probably wouldn’t do were we not stressed.
Dealing with stress the wrong way is really quite common, but it is to be avoided at all costs if you want to come out of the other side in good shape. With that in mind, here are some example of how people deal with stress the WRONG way:
Drinking to Excess
There’s nothing wrong with having a little drink to unwind now and again, but if you start medicating your stress by drinking regularly and to excess you have a problem. Alcohol’s effects on your brain can be serious and can cause a whole host of problems, including depression and addiction. Anyway, it won’t actually get rid of your stress. Sure, you might feel a bit better for a little while, but when you wake up in the morning hungover, dehydrated and late for work, your stress is just going to be greater than it was before you picked up that glass.
Many people who’ve successfully quit smoking in the past, take it up again when they’re feeling stressed out. This is obviously a very bad idea – you just have to look at the effects of smoking to see that –and it won’t work. You’ll still be just as stressed out when you’re smoking that cigarette as you were before. The only reason why people feel calmer after smoking is because they have a nicotine addiction and by smoking, they’re satisfying that craving. If you’ve given up smoking long ago, you won’t feel that effect, and you will have poisoned your body for no good reason.
Eating Too Much
Emotional eating and stress go hand in hand for many people, but it really isn’t a good idea to up your junk food intake, or your calorie intake when you’re feeling stressed out. For one thing, eating too much will put more stress on your body as your blood pressure rises and you start to feel the negative effects of excess, and if you start to gain weight, you’ll probably end up feeling even worse about that. I know sometimes it’s hard to stop overeating when you’re stressed, but you really must try hard to break the habit and maintain a healthy diet, perhaps by joining a support group for overeaters, if you want to make positive progress with your health. It really is very important. Continue reading