Getting Fit Without the Gym: Alternative Options to Explore Now

Do you dread going to the gym? Does the thought of being surrounded by buff bodies wrapped in Lycra fill you with apprehension? There’s an assumption that you have to be a gym bunny to get fit, but that’s simply not the case. While many people love working up a sweat at the gym, it’s not for everyone. If you’d rather be alone, you’re keen to explore al fresco activities, or you find the gym boring, here are some alternatives to consider.

Bootcamps

Bootcamps and military fitness classes have become incredibly popular in the last few years. The idea of being shouted and screamed at may not seem all that fun, but this is a great option if you want to push yourself and you lack motivation. If you’re the type of person who doesn’t run the extra mile or aim to lift a PB (personal best) every time, this could be the option for you. When you’ve got a trainer spurring you on, you can learn a lot about your character, and you can push yourself much harder than you would in a normal gym session. Bootcamps are also great if you want rapid results or you prefer to workout outdoors or as part of a group. If you find the concept intimidating, but you want to give it a go, take some friends along with you for moral support.

Outdoor bootcamp class

Bootcamps and fitness classes are popular with people who don’t want to go to the gym or as a gym alternative. Pixabay, CC0 Public Domain.

Golf

You may associate golf with older people, but it’s actually become a trendier pursuit in recent years thanks to the successes of young professionals. Even if you don’t have visions of packing a cabinet full of golf trophies, it may be worth booking some lessons and seeing how you get on. Golf may not give you the most intense cardio workout, but it’s a sociable sport, you can enjoy the great outdoors, and you’ll walk miles over the course of a few rounds.

Golf is her favorite sport

Golf has many benefits, including plenty of walking and time spent outdoors. Pixabay, CC0 Public Domain.

Dance

Do you love to dance on a Saturday night? Are you the first on the dance floor and the last to leave? If so, why not take some dance-based exercise classes, which will enable you to get fit and have fun at the same time. You can choose from a range of styles, such as Latin, ballroom, ballet or Zumba, or try a bit of everything.

Get in shape with zumba

Get active with zumba class. Dancing is a fun exercise alternative to the gym. Flickr, CC BY-SA 2.0.

Tennis

It’s summer, and what better way to get in shape than exercising in the fresh air and enjoying the company of others? Tennis is a fast-paced, exciting sport, which works every major muscle group. You’ll need stamina to go the distance and speed to cover the court. If you’re keen to get on the court, have a look online for local clubs and facilities.

She chooses tennis instead of the gym

Yawning when you think of the gym? Try tennis instead. It may be the perfect sport for you! Pixabay, CC0 Public Domain.

Are you bored of the gym or are you too scared to even walk through the door, let alone get on the machines? If you’re not a fan of the gym, you don’t have to give up on your plans to get fit and shape up. There are myriad other activities you can try. Hopefully, these suggestions have got you thinking, and you’ll find a new sport you love in no time.

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You Can Get Through This – Coping With Bad Test Results

When you’ve been feeling a bit run down for a while, you can easily become quite worried that something is wrong. It takes all your courage to make an appointment with your doctor, but you see it through and undertake a few tests. Of course, that earlier feeling of unease simply doesn’t compare to the shock you experience when the test results show up a problem. Now you have your diagnosis, what are you going to do?

Start by taking the time to gather your support network. This will include your family and friends. You need to make sure you have people you can talk to when you start to plan the best course of action. These are the people that love you most, and they will do whatever it takes to make sure they can help you in any way that you need. You might need a shoulder to cry on, or someone to hold your hand as you attend your next medical appointment.

Sometimes ill health occurs due to our lifestyle choices. If you think this may have influenced the test results, then start making changes. Make sure you’re getting plenty of rest and that you fit in some activity every day. Check the foods you eat for healthier alternatives and cut back on caffeine, alcohol, smoking, and candies. Healthy living can make an enormous difference to your feeling of well-being as well as your health. Continue reading