Nothing is more important than your health. It’s one of those things that many of us take for granted when we have it, but when it starts to slip, we certainly notice it. Whilst modern medicine can often cure, or at least improve, your ill health, it’s not perfect. Besides, not everyone wants to take pills, no matter how effective they might be. There are, however, lots of ways around this.
If you suffer from muscular or spinal problems, then yoga is the best place to start. It can improve your posture, as well as building muscle and lowering blood pressure.
Even when you have a To Do list a mile long, yoga teaches you to focus on the moment, and on recharging your energy. Most of all, it improves blood flow; for many, it is an almost immediate cure.
There have been home remedies to treat ailments for millennia, and some of them are no less effective today. Gout sufferers often swear by celery seed extract, as it helps to break down the uric acid that causes the illness in the first place.
Other sufferers drink black cherry juice, which can dramatically reduce the inflammation. Orange juice is also a natural antihistamine providing relief for hay fever sufferers.
Meditation encourages you to shut off the outside world and address how you’re feeling. If you are willing to suspend your disbelief, through the balancing of chakras and finding nutrient imbalances, an alternative health professional like the oracle healer can teach you how to clear out your chakras and find balance within your body and mind. Aligning your chakras can reduce stress, and therefore significantly improve other medical conditions.
Acupuncture works in a similar way. Whilst nobody wants to be jabbed with needles, the results speak for themselves, and even scientists have been convinced of its benefits. It’s mostly used to relieve pain, but many have found it beneficial for chemotherapy side effects and other conditions. Acupressure, which is similar, is very useful to remedy back pain, whereas reflexology, in which pressure is applied to various parts of the feet, is also a popular remedy.
Lowering stress is always key to improving overall health, as that allows your immune system to focus on healing the condition itself. Another way to improve most health conditions is making sure that you get enough sleep, so the body always has the necessary energy to devote to making you feel better.
Stroking a pet can reduce stress and anxiety levels, as well as releasing a relaxing hormone and lowering cholesterol, so if you’ve got an ailment that just isn’t going away, you’ve got an excellent excuse to get yourself that puppy or kitten that you’ve always promised yourself!
Whilst all these approaches have their merits, it shouldn’t need to be said that they should only be used in conjunction with mainstream medicine, rather than in place of them. That said, try a few and see what works for you!